Self-Compassion Will Not Make Me Lazy, Weak, or Self-Indulgent.
April 16, 2024 springsource
Cultivating self-compassion is vital for mental health and eating disorder recovery. Self-compassion plays an essential role in mental well-being by challenging our inner critic, connecting to others through our shared humanity, building resilience, and taking a balanced, mindful approach to suffering. In This Article From The Journal of Eating Disorders: Self-compassion is associated with many […]
Overcoming Diet Culture. Improve Your Relationship With Food and Find Peace With Your Body
April 3, 2024 springsource
Why does diet culture persist when studies have shown that diets do not work long-term 95% of the time? Worse yet, diets can cause additional harm with a greater risk of disordered eating or a full-blown eating disorder developing. Perhaps we should reevaluate just what exactly is going on here.
The Connection between Emotional Well-being and Eating Habits- Exploring the Link
March 11, 2024 springsource
Did you know that how we feel can impact our eating behaviors? Sometimes, when people are sad, worried, or even really happy, they might eat more or less than usual, or even different kinds of foods. This can lead to problems with eating, like restricting, binge eating, feeling bad after eating, or not wanting to […]
Harnessing Hashtags for Mental Health: Your Quick Guide from Springsource Psychological Center
February 14, 2024 springsource
In the age of social media, hashtags have become vital tools for fostering online communities and sparking dialogues on various topics, including mental health. Springsource Psychological Center recognizes the influence these pound-signed keywords wield in uniting individuals. By curating and employing specific mental health hashtags, people and organizations can raise awareness, share resources, and support […]
Navigating Social Media for a Healthier Self-Image:
Chicago Therapist Offers Wellness Strategies
February 1, 2024 springsource
All over the country, as well as in the bustling city of Chicago, therapists are increasingly encountering clients whose self-image and mental well-being are impacted by social media use. The constant exposure to meticulously curated personas and seemingly perfect lifestyles can lead to a distorted sense of self, heightened self-criticism, and perfectionistic strivings. This article […]
Personal Stories of Recovery:
Triumph Over Eating Disorders and Childhood Trauma
January 9, 2024 springsource
Recovery from an eating disorder is a profoundly personal journey, one that often involves confronting the lingering impact of childhood trauma. This complex interplay between current mental health and past experiences has emerged as a focal point in understanding the intricacies of healing. Personal stories offer a unique lens through which we can view the […]
Ways to Manage Anxiety:
A Chicago Therapist’s Guide for Promoting Calm
January 9, 2024 springsource
Anxiety stands as one of the prevailing mental health challenges, with over 19% of adults in the United States experiencing anxiety disorders on an annual basis. Anxiety can often feel like an insurmountable obstacle, but there are natural ways to manage its symptoms and promote a calmer state of mind. A Chicago therapist suggests that […]
Guide to Balancing College Life and Exam Challenges
December 12, 2023 springsource
Creating a satisfying and well-rounded college life while juggling the demands of exams is a challenge many students face. It’s a journey that requires not only intellectual effort but also attention to emotional health. In this blog post, we dive into the heart of this challenge, offering insights and guidance from a psychological perspective. As […]
Serving Cook County, IL and the following cities: Chicago, Elgin, Cicero, Schaumburg, Evanston, Arlington Heights, Palatine, Skokie, Des Plaines, Orland Park, Glenview
