Writing As Therapy: Exploring the Benefits

Written by: Angela Derrick, Ph.D. & Susan McClanahan, Ph.D.

Date Posted: February 6, 2023 12:28 pm

Writing As Therapy: Exploring the Benefits

Writing As Therapy: Exploring the Benefits

Writing can be a powerful source of inspiration and hope for those suffering from depression. Whether it is prose, poetry, journaling, or a combination, writing can provide comfort and encouragement to those dealing with difficult situations in life. It can also help one explore emotions they may find difficult to express in other ways.

Poetry & Prose: Possibilities for Healing & Personal Growth

Poetry is especially helpful because it can tell stories, express feelings and thoughts, and convey emotions that may be too hard to speak. Poetry also lets one explore different aspects of life from a more creative perspective. Through metaphors, imagery, and other literary devices, poetry can help one discover inner strength, courage, and hope for the future.

Reading Poetry For Perspective

Reading poetry is an excellent way to gain new perspectives on life’s challenges and struggles. The beauty of reading poems is that they often contain universal themes that many people can relate to, helping us feel less alone in our experiences. Additionally, by exploring different writing styles, readers can find new ways of viewing their thoughts and feelings—which may lead to a greater understanding of them. Poems with uplifting messages can also provide comfort during tough times; they may offer encouragement or remind readers of hope in the world despite difficult circumstances.

In addition to being a valuable tool for providing emotional relief and increased self-awareness, reading and writing poetry provide numerous other benefits which may help reduce symptoms associated with depression.

Reading Poetry For Perspective

For instance, according to one study conducted at Stanford University Medical Center, creative activities such as writing can lead to improved moods, better sleep habits, reduced stress levels, improved focus and concentration levels, enhanced problem-solving skills, improved social skills and interactions with others, as well as greater motivation and confidence levels overall. Furthermore, research suggests that engaging in artistic activities such as writing can improve self-esteem by promoting a positive self-image.

Works of literature can also have the same effect on individuals struggling with depression. By reading a story or novel written by another person who has experienced similar hardships or struggles, they can find comfort in knowing they are not alone in their journey. Reading allows them to escape into other worlds where they can forget about any pain or sadness they might be going through.

The Healing Power of Journaling

Writing has long been used as a therapeutic tool for individuals dealing with issues such as depression, trauma, and anxiety. It can be an invaluable resource for those seeking insight into their thoughts and feelings to better manage difficult situations. So let’s take a closer look at how journaling or writing can be used as a therapy tool.

The Benefits of Writing Therapy

Writing as therapy can take on many forms, such as keeping a journal or diary; free-writing; creative writing; narrative therapy; blogging; letter-writing; art/poetry journals; note-taking during therapy sessions; autobiographical worksheets; reflective activities; story-telling exercises; and more. Additionally, there are various approaches one can take when engaging in expressive writing, such as focusing on one particular topic or experience at a time (e.g., exploring beliefs about oneself) or freely expressing whatever comes to mind without judgment (e.g., stream-of-consciousness). The choice of approach depends on the individual’s preferences and needs at that moment.

The Benefits of Writing Therapy

Writing provides an outlet for intense emotions that may otherwise be difficult to express verbally. Writing can also help people identify problematic patterns in their thoughts, behaviors, and relationships that they may not have previously noticed. In addition, writing can provide a sense of control over one’s emotions by helping them externalize their thoughts and feelings in a safe environment. This can lead to greater clarity and understanding of the issues at hand.

Writing can also help people struggling with depression by helping them identify patterns in their behavior or thought processes that may be contributing to their negative feelings. By taking time to reflect on these patterns on paper, it can become more accessible for individuals to develop strategies for managing their mental health more effectively. Additionally, simply having an outlet for expressing one’s thoughts and emotions can provide comfort and relief during times of distress.

Ultimately, writing and reading both present possibilities for personal growth. Through them, one can find the strength to cope with difficult emotions and a renewed outlook on life. As such, they are a powerful means of finding solace and hope amidst life’s challenges.

It is important to remember that writing does not have to be perfect – it simply has to come from the heart. With a bit of practice and dedication, writing can be an invaluable resource for healing, growth, and hope.

How Does it Work?

The Benefits of Writing Therapy

The process of writing is often broken down into three stages: exploration, clarification, and resolution. During the exploration stage, the writer identifies the underlying causes of their emotional distress without judgment or criticism. This helps to create an atmosphere of acceptance and understanding that allows the writer to explore their feelings more fully without fear or shame. The next stage is clarification, where the writer identifies any potential obstacles or challenges that may be standing in their way to create a plan for addressing them. Lastly comes resolution, which involves taking action toward working through these obstacles and ultimately finding peace within oneself. Finally, writing provides an opportunity for self-exploration, reflection, and personal growth that no other activity can match.


Working through difficult emotions through journaling or writing can be highly beneficial in helping individuals gain insight into their experiences while developing greater self-awareness and emotional resilience along the way. Writing therapy is one powerful tool among many available for helping individuals work through emotionally challenging times—so why not give it a try?

Contact SpringSource Psychological Center

If you are interested in exploring this type of therapy further, it is recommended that you find a qualified therapist who can guide you through this process more effectively than attempting it alone would allow. Remember, this is just one technique a qualified psychologist uses to treat depression. The professionals at SpringSource Psychological Center, founded in 2020, work with individuals to help them identify and heal from life’s traumas and stressors. They will choose therapies specifically tailored to your emotional needs. Call them at 224-202-6260 today to get started on improving your emotional and mental health.