Group Therapy

This 16-week adult Dialectical Behavior Therapy (DBT) informed group is a structured virtual space to focus on building mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. These skills can help reduce emotional vulnerability, increase skillful behavior, and support you in creating a more stable life and identity. The group is open to people of all identities.

This process-oriented group is for individuals in higher weight bodies navigating eating disorders, body image distress, shame, and the emotional impact of weight-related stigma.​ This group reflects our longstanding commitment to care that is both evidence-based and deeply humane.

This group creates a supportive space for individuals and their loved ones to better understand eating disorders, improve communication, and build a shared framework for recovery. We create a safe, collaborative environment where families can learn, heal, and support recovery together.