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The Source

A woman in therapy working through the mental health, eating, and body image issues that come up when taking a GLP-1 medication.

A woman in therapy working through the mental health, eating, and body image issues that come up when taking a GLP-1 medication.

GLP-1 Medications and Your Mental Health: A Complete Guide

Sep 2810 min read

A young woman with bright flowers coming out of her head, representing expanded awareness from acceptance and commitment therapy.

A young woman with bright flowers coming out of her head, representing expanded awareness from acceptance and commitment therapy.

Stop Fighting Your Thoughts: A Guide to Acceptance and Commitment Therapy (ACT)

Self Perception

14 hours ago8 min read

Illustration drawing of a man sitting with his inner child, with clouds representing thoughts all around.

Illustration drawing of a man sitting with his inner child, with clouds representing thoughts all around.

Understanding Internal Family Systems (IFS)—Parts Work Therapy

Oct 87 min read

A peanut looking in a mirror and seeing the shape of a walnut.

A peanut looking in a mirror and seeing the shape of a walnut.

GLP-1s and Body Image: Why Weight Loss Does Not Always Bring Peace

Sep 286 min read

A woman feels isolated and separate from a larger group of women.

A woman feels isolated and separate from a larger group of women.

The Belief That Keeps People Sick: Understanding Terminal Uniqueness

Sep 149 min read

DBT Therapy in Chicago

DBT Therapy in Chicago

DBT Therapy in Chicago

Sep 810 min read

A vase with branches on a table bathed in natural light and shadows from a window.

A vase with branches on a table bathed in natural light and shadows from a window.

Coping With Sudden Loss: Finding Your Way Through Grief

Sep 612 min read

Midlife woman massaging her temples with eyes closed, suffering from symptoms of menopause.

Midlife woman massaging her temples with eyes closed, suffering from symptoms of menopause.

From Hot Flashes to Brain Fog, Anxiety to Insomnia: How Therapy Can Help Women in Midlife

Aug 177 min read

Joshua tree representing psychological resilience and hope.

Joshua tree representing psychological resilience and hope.

Hope Over Happiness: Why Hope Carries Us Through Hard Times

Aug 176 min read

"Oh, One More Thing": Why the Hardest Things are Sometimes the Last Things We Say

"Oh, One More Thing": Why the Hardest Things are Sometimes the Last Things We Say

"Oh, One More Thing": Why the Hardest Things are Sometimes the Last Things We Say

Aug 69 min read

Colorful overlapping dots representing the concept of food noise.

Colorful overlapping dots representing the concept of food noise.

Food Noise: Why Am I Always Thinking About Food?

Aug 113 min read

Outside view of the entrance of the Monadnock Building in Chicago.

Outside view of the entrance of the Monadnock Building in Chicago.

Rooted in Chicago: Why SpringSource Practices from the Monadnock Building

Jul 264 min read

A heart being squeezed by a ribbon causing restriction that symbolizes coercive control in relationships.

A heart being squeezed by a ribbon causing restriction that symbolizes coercive control in relationships.

When Love Feels Like Control: Understanding Coercive Control in Relationships

Jul 2212 min read

Woman feeling emotionally drained.

Woman feeling emotionally drained.

Emotional Exhaustion & Grief

Jul 1810 min read

A watercolor painting of a sun in rainbow colors.

A watercolor painting of a sun in rainbow colors.

A Genderqueer Therapist on Rural LGBTQIA+ Care

Jun 302 min read

Middle aged woman on a couch talking to another woman who is her therapist.

Middle aged woman on a couch talking to another woman who is her therapist.

Eating Disorders Can Occur At Any Age

Eating Disorders

Jun 232 min read

Therapist in glasses and holding a pen and notebook facing her client, who is seen from the back.

Therapist in glasses and holding a pen and notebook facing her client, who is seen from the back.

Eating Disorders in Higher Weight Bodies & Why They're Often Missed

Eating Disorders

Jun 232 min read

Understanding OSFED: When Your Experience Doesn't Fit a Textbook Category

Understanding OSFED: When Your Experience Doesn't Fit a Textbook Category

Understanding OSFED: When Your Experience Doesn't Fit a Textbook Category

Eating Disorders

Jun 232 min read

Teenage boy sitting in a chair talking to a woman on a couch who is his therapist.

Teenage boy sitting in a chair talking to a woman on a couch who is his therapist.

Understanding ARFID: When Eating Feels Like a Daily Struggle

Eating Disorders

Jun 232 min read

Asian woman in bright yellow sweater on a couch holding a pillow, talking to someone slightly out of frame who is her therapist.

Asian woman in bright yellow sweater on a couch holding a pillow, talking to someone slightly out of frame who is her therapist.

What Binge Eating Disorder Really Feels Like

Eating Disorders

Jun 232 min read

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